28 August 2007

Finding Time in Your Day for Exercise

I am a firm believer in finding time in your day for at least 30 minutes of exercise a day. It may even improve your health and your productivity.

So join a gym, go for a walk, climb the stairs each day, but do something and keep healthy...

Check it out...
At most gyms they offer corporate discounts for employees, check with your HR Manager or the gym when you sign up. Our firm did not have a corporate discount so I applied for one. It was an easy process and resulted in a savings for my co-workers.

Click for an article by Jacqueline Stenson: Is Your Job Making You Fat?

For an article entitled, Fitness in the workplace boosts productivity, morale, click here.1

1 Stenson, Jacqueline, "MSNBC.msn.com", Is your job making you fat?, http://www.msnbc.msn.com/id/16927021/, (accessed August 28, 2007)
McFadden, Joanne, Fitness in the workplace boosts productivity, morale, http://www.bizjournals.com/stlouis/stories/2002/12/30/focus1.html, (accessed August 28, 2007)

No comments: