Here is an article I found that helped an administrative assistant become a first-time homeowner and her employer helped to pay for it.
For some homeowners it pays to walk to work, is about a company in the States who promote living close to the workplace and they are prepared to put down the money to prove it. There are conditions, but if you meet the criteria they will give you money for a down payment.
Their incentive is to have workers living close to work for availability but also they feel that having responsible homeowners in the area will help clean up the neighbourhoods surrounding the workplace.
What they don’t mention in the article is that it also promotes walking to work which is good exercise and not using a vehicle to get to work which is a “green” thing to do.
Showing posts with label exercise. Show all posts
Showing posts with label exercise. Show all posts
24 February 2008
15 January 2008
Finding Time for Fitness
I had been going to the gym for three years with no results. I was discouraged. I wasn't gaining weight, but I wasn't losing any either. Where were all the toned muscles I had expected? I was also getting bored with the same routine. So I did what many people do after their initial zeal – I quit!
I browsed around looking for another fitness place to go to where I might be more motivated. At one gym I saw a sign-up sheet for a personal trainer? Could I afford it? It was expensive, but they promised results. I was turning 50 that year. It seemed every decade brought on five more pounds of unwanted fat. This time I was ready to do battle. I signed up.
I went into it with high expectations and determination. I, of course, wanted instant results, but was told it was going to take time and that I had to be committed and do the work.
I signed up for 12 weeks. I was faithful. I worked hard. I started to see some results. I lost five pounds in my twelve weeks of training. I tried so hard. I listened to the trainer as he told me about my diet and what I should and shouldn't eat. My muscles were getting toned, I could see the difference. But I was hoping to lose more weight than that.
Now the 12 weeks were up and I was on my own, but this time I was equipped with the knowledge the trainer had given me so I continued to work out. I added 20 minutes of cardio on my weight training days and on the alternate days I did a 30 minute cardio work out. I could still hear my trainer saying, “Just five more, come on I know you can do it”. I committed to going to the gym a minimum of 5 times a week with the weekend being my break time.
I have now lost 15 pounds. I went from a size 12 to a size 8. I have gotten my shape back. My muscles are more defined. I am more comfortable in this body of mine and I feel fit.
Some of my co-workers tell me I've inspired them to work out. They can see the difference.
I would recommend to anyone to go to a personal trainer, at least for a short time. You will get educated on what you need to do to accomplish your goals. The weight machines won't seem so frightening. They will become familiar and easy to use. Most of all you will have a plan.
I had almost bored myself out of going to the gym from those first three years when I didn't know what I was doing. I had one routine that I did every time I went. It is no wonder people drop out and decide it is not for them.
My routine is now varied. I change things up and try to make my time at the gym interesting. I challenge myself. No, I didn't lose the weight I thought I would with the trainer, but I did gain something much more valuable – I got educated on how to use the gym!
Don't give up! Just keep on going. Your health is worth it!
I browsed around looking for another fitness place to go to where I might be more motivated. At one gym I saw a sign-up sheet for a personal trainer? Could I afford it? It was expensive, but they promised results. I was turning 50 that year. It seemed every decade brought on five more pounds of unwanted fat. This time I was ready to do battle. I signed up.
I went into it with high expectations and determination. I, of course, wanted instant results, but was told it was going to take time and that I had to be committed and do the work.
I signed up for 12 weeks. I was faithful. I worked hard. I started to see some results. I lost five pounds in my twelve weeks of training. I tried so hard. I listened to the trainer as he told me about my diet and what I should and shouldn't eat. My muscles were getting toned, I could see the difference. But I was hoping to lose more weight than that.
Now the 12 weeks were up and I was on my own, but this time I was equipped with the knowledge the trainer had given me so I continued to work out. I added 20 minutes of cardio on my weight training days and on the alternate days I did a 30 minute cardio work out. I could still hear my trainer saying, “Just five more, come on I know you can do it”. I committed to going to the gym a minimum of 5 times a week with the weekend being my break time.
I have now lost 15 pounds. I went from a size 12 to a size 8. I have gotten my shape back. My muscles are more defined. I am more comfortable in this body of mine and I feel fit.
Some of my co-workers tell me I've inspired them to work out. They can see the difference.
I would recommend to anyone to go to a personal trainer, at least for a short time. You will get educated on what you need to do to accomplish your goals. The weight machines won't seem so frightening. They will become familiar and easy to use. Most of all you will have a plan.
I had almost bored myself out of going to the gym from those first three years when I didn't know what I was doing. I had one routine that I did every time I went. It is no wonder people drop out and decide it is not for them.
My routine is now varied. I change things up and try to make my time at the gym interesting. I challenge myself. No, I didn't lose the weight I thought I would with the trainer, but I did gain something much more valuable – I got educated on how to use the gym!
Don't give up! Just keep on going. Your health is worth it!
28 August 2007
Finding Time in Your Day for Exercise
I am a firm believer in finding time in your day for at least 30 minutes of exercise a day. It may even improve your health and your productivity.
So join a gym, go for a walk, climb the stairs each day, but do something and keep healthy...
Check it out...
At most gyms they offer corporate discounts for employees, check with your HR Manager or the gym when you sign up. Our firm did not have a corporate discount so I applied for one. It was an easy process and resulted in a savings for my co-workers.
Click for an article by Jacqueline Stenson: Is Your Job Making You Fat?
For an article entitled, Fitness in the workplace boosts productivity, morale, click here.1
1 Stenson, Jacqueline, "MSNBC.msn.com", Is your job making you fat?, http://www.msnbc.msn.com/id/16927021/, (accessed August 28, 2007)
2 McFadden, Joanne, Fitness in the workplace boosts productivity, morale, http://www.bizjournals.com/stlouis/stories/2002/12/30/focus1.html, (accessed August 28, 2007)
So join a gym, go for a walk, climb the stairs each day, but do something and keep healthy...
Check it out...
At most gyms they offer corporate discounts for employees, check with your HR Manager or the gym when you sign up. Our firm did not have a corporate discount so I applied for one. It was an easy process and resulted in a savings for my co-workers.
Click for an article by Jacqueline Stenson: Is Your Job Making You Fat?
For an article entitled, Fitness in the workplace boosts productivity, morale, click here.1
1 Stenson, Jacqueline, "MSNBC.msn.com", Is your job making you fat?, http://www.msnbc.msn.com/id/16927021/, (accessed August 28, 2007)
2 McFadden, Joanne, Fitness in the workplace boosts productivity, morale, http://www.bizjournals.com/stlouis/stories/2002/12/30/focus1.html, (accessed August 28, 2007)
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